(http://www.fatlosspot.com/xtreme-fat-loss-diet-review/)

(http://www.healthfinder.gov/)
WARMING
The gyms are usually warmed up on the treadmill, elliptical trainer or exercise bike. If you have a home to place such a device, it is of course ideal, but in a small apartment, you must advise otherwise.
A good warm-up technique is running in place with light dumbbells in your hands. Just five to ten minutes. The simple substitution can be alternated at the foot jumping forward - backward, side to side or in a square.
EXTENSION
Before exercise stretch, but only slightly muscles no point in torturing pain, you could hurt the contrary. Just a slight pull plug all the big muscles and joints, do not forget the neck, shake your wrist, push the fingers of the hands and feet.
STRENGTHENING
Of course you can do without any exercise equipment, but also in a small apartment can easily take advantage of some practical helpers who exercise more effective. Also visit the Joey Atlas site for further help.
(http://www.fatlosspot.com/truth-about-cellulite-review/)